Whole Body Mind Fitness with Astryd deMichele
Integrative Personal Training and Holistic Lifestyle Management
Full website coming soon!
Astryd is an ACE certified Personal Trainer, a certified Spinning™ Instructor, and an AFAA certified group exercise instructor. She is currently studying to be an Exercise Coach with the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute. Astryd is passionate about dance, cycling and holistic fitness. She has worked in health clubs in Egypt, the United Arab Emirates and the USA. As a professional Oriental dancer with a background in organic farming and natural health (certified Herbal Health consultant from Oregon School of Herbal Studies), she came into the fitness field naturally as a means to cross-train for dance as well as everday health. She leads group classes as well as offering fitness training in her home studio with TRX suspension training, weights, stability ball, and more.
Astryd has recently relocated from Dubai to Jakarta, Indonesia. Email her for info on her new small group classes and personal training sessions.
Astryd's qualifications include:
Her recent work in Dubai, UAE, included private instruction in both fitness and dance, as well as teaching for Optimal Fitness and InShape Ladies Club.
- Spinning @ Optimal Fitness, Studio City
- Super Sculpt @ Optimal Fitness, Studio City
- TRX CORE Circuit @ InShape Ladies Health Club, Jumeirah Beach Rd, Jumeirah 3
- TABATA CIRCUIT Training @ InShape Ladies Health Club, Jumeirah Beach Road, Jumeirah 3
Group Class Descriptions:
Tune in and tone up with this overall strength conditioning class. Upper body, lower body and a core blast to firm and sculpt from head to toe; a variety of exercises are used to target different muscle groups using resistance training methods.
SPINNING: With certifications from both Spinning™ (MadDogg Athletics) and the popular 24-hour Fitness™ Indoor Cycling Program, Astryd draws on her passion for cycling to create a power-packed hour of extreme cardio work to driving music. The rides are ever-changing, and the challenge both rewarding and fun!
TRX Classes: TRX Training is a revolutionary strength building system utilizing suspension and body weight. All core, all the time. A fabulously toning workout that's both engaging and functional.
Tabata Circuit Training: High intensity circuit training using the Tabata Method (20 seconds work/10 seconds rest). Cardio, weightlifting, bosu and more! Get the MOST out of your workout time with this compact yet effective method of interval training!
Astryd’s fun and engaging classes increase your:
- Cardio fitness
- Balance & Core Stability